You do not need to know which class belongs on your calendar before you begin. Start with what sounds comfortable, and Fit Fusion will help you build from there.
Pick the path that sounds closest. It is only a starting point.
Start with Reformer Foundations for a more comfortable introduction to the equipment and movement.
Open Level lets you choose easier or stronger layers depending on your experience and how you feel that day.
Dynamic Flow and Powerhouse create a clear progression when you want more pace, resistance and challenge.
Private and semi-private training gives you a more individualized path or lets you train with your own small group.
A more comfortable introduction to the Reformer for people who are new to Pilates, returning to exercise, or simply want additional time to build confidence.
Open Level is built around layers. A beginner can choose the foundational version of a movement while someone more experienced adds spring tension, range, balance or complexity.
You are not expected to keep up with somebody else's workout. You choose the layer that fits your body that day.
Dynamic Flow and Powerhouse create a natural progression for clients who want additional intensity.
Still layered, but with options for greater spring tension, faster transitions, cardio elements and more advanced movement choices.
The most demanding Reformer option with heavier resistance, faster pacing and bigger balance and flexibility challenges.
More individual coaching and a session built around your needs.
Train together with a shared private appointment.
Create your own small group for a more personal experience.
Extra guidance when you want a more focused approach.
Mat work builds core control, balance, mobility and strength using your own body weight and simple equipment. As the schedule expands, it creates another way for people to move without relying on one of the eight Reformer spots.
